INGREDIENTS 1 inch piece of ginger, peeled and sliced thinly 1/3 cup honey 1 cup boiling water Juice of three lemons (about 1/3 cup) Ice and water In a heat-proof bowl (or a glass measuring cup), mix together the ginger pieces, honey, and boiling water. Stir well until the honey is dissolved,... Read More
Total Time: 5m Yield: 8-13 servings  Print This Recipe     4.95/5 image:    Ingredients 1/2 cup almond butter OR allergy-friendly alternative 2 1/2 tbsp virgin coconut oil (25g) or coconut butter optional 2 1/2 tbsp liquid sweetener of choice* optional: a few drops maple extract   Instructions... Read More
MYTH #1: Cholesterol is “public enemy number one.” When there is too much cholesterol in your blood, it builds up in the walls of your arteries, causing a process called atherosclerosis. High cholesterol is one of the major risk factors leading to heart disease, heart attack, and stroke. MYTH #2:... Read More
It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to the downright wacky: what is the key to living longer and healthier?                    



 For the past 30 years, Ingrid Fetkoeter has sought an answer to that... Read More
6 Veggies You Should Always Cook Most of us assume that vegetables are good for us whatever shape or form they come in. They’re packed with nutrients, there’s no recommended limit to how many we should eat each day, and a few taste bad — a sure sign that they’re good for our health! Surely then, it... Read More
Did you know that it’s not just the foods you eat, but actually the way you EAT them that matters when it comes to maximum fat burning? For example, if you are eating pre-sliced strawberries, the fat-burning vitamin content of these sweet treats can be compromised due to prolonged exposure to... Read More
Ingredients 1 packet No Calorie Noodles 1 litre/2 pints chicken stock 300ml/11fl oz water 6 sticks lemongrass, lightly crushed 4 fresh coriander roots, crushed 110g/4oz fresh galangal, peeled and sliced (available from Asian supermarkets) 8 tomatoes, cut into quarters, seeds removed 6 kaffir lime... Read More
Spicy Glass Noodles with Crispy Pork (Yum Woon Sen) 1/2 pound ground pork1 packet No Calorie Noodles3 green onions, sliced into thin rounds2 tablespoons roughly chopped cilantro1 bird's eye chili, ribs and seeds removed, minced (substitute 1/4 teaspoon dried chili flakes)2 tablespoons peanuts,... Read More
Ingredients One packet of No Calorie Noodles ½ of a small head of cabbage, cut into ¼-inch strips 2 eggs Salt 1/2 teaspoon sesame oil, plus an extra splash 1 tablespoon shaoxing wine, plus an extra splash Oil A few dried red chilis (break them open if you want more heat) 2 cloves garlic, finely... Read More

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